Benefits of Apple Cider Vinegar


Apple cider vinegar is a liquid full of benefits. Many people have turned to this acidic liquid for curing diseases such as high cholesterol, diabetes, cancer, heart problems and even weight issues. You will definitely be surprised at the myriad number of benefits one can get by taking apple cider vinegar. Read ahead to learn more about the benefits of apple cider vinegar:


When you exercise too much or are stressed out, lactic acid builds up in the body, which is the reason why you feel fatigued. Apple cider vinegar helps you relieve the feeling of fatigue with potassium and enzymes present in it. You can take a tablespoon or two of the vinegar by adding it to a chilled vegetable drink or a glass of water.

Stomach problems

Apple cider vinegar contains pectin, which helps in treating diarrhea by forming bulk fibrous matter. The pectin also helps soothe the colon lining and intestinal spasms by forming a protective coat. You can treat these problems by mixing one or two tablespoons of the apple cider vinegar into water or clear juice.

Stuffy nose

If you are suffering from sinus, mixing a tablespoon of apple cider vinegar in a glass of water and drinking it can help clear stuffy nose.

Blood sugar

Apple cider vinegar has an anti-glycemic effect when taken, which helps in controlling the blood sugar levels. One teaspoon of the vinegar mixed in a glass of filtered water when taken thrice a day helps stabilize the rate of stomach’s digestion. This in turn helps in keeping the blood sugar levels more consistent. However, if you are a diabetic, it is advisable that you consult your doctor for the same.

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