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The True Benefits of Yoga – How does it Help You?

Many wonder why there is so much hype around yoga? Granted that it’s a good way to lose weight and stay healthy, but, working out at the gym can give us that as well, right?

Well, for those of you who don’t know, not only can yoga help you stay fit, it also helps you work on your balance and posture, reduce chronic pain, help you control your emotions and several other benefits that you possibly didn’t even know you would like to have!

Practicing yoga makes your body more flexible. The first class won’t be that easy; but have patience and just within a few classes you’ll be surprised at how easily you can touch your toes without bending your knees or doing a complete back bend.

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It also helps you build muscle strength with flexibility. Going to the gym might give you good looking and strong muscles, but you have no flexibility whatsoever. So this is one advantage that yoga gives you over heading off to the gym.

We all know how important it is to keep our bodies in the right posture in order to avoid several health issues later on. Yoga helps you correct your posture and maintain the right one and soon, you will see yourself looking and feeling much better as your body eases in to the process of being in the right posture all the time, without even you noticing it.

Yoga promotes certain activities that improve the blood flow to your brain and your hands and feet. It delivers more oxygen to your cells, boosting their performances as well.

It increases your heart rate naturally that helps you avoid depression and also lowers your risk of a heart attack. It has also shown to help control problems of high blood pressure in people suffering from this problem.

Yoga helps you in a wholesome healthy way – taking care your body, mind and soul!

Benefits of Apple Cider Vinegar

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Apple cider vinegar is a liquid full of benefits. Many people have turned to this acidic liquid for curing diseases such as high cholesterol, diabetes, cancer, heart problems and even weight issues. You will definitely be surprised at the myriad number of benefits one can get by taking apple cider vinegar. Read ahead to learn more about the benefits of apple cider vinegar:

Exhaustion

When you exercise too much or are stressed out, lactic acid builds up in the body, which is the reason why you feel fatigued. Apple cider vinegar helps you relieve the feeling of fatigue with potassium and enzymes present in it. You can take a tablespoon or two of the vinegar by adding it to a chilled vegetable drink or a glass of water.

Stomach problems

Apple cider vinegar contains pectin, which helps in treating diarrhea by forming bulk fibrous matter. The pectin also helps soothe the colon lining and intestinal spasms by forming a protective coat. You can treat these problems by mixing one or two tablespoons of the apple cider vinegar into water or clear juice.

Stuffy nose

If you are suffering from sinus, mixing a tablespoon of apple cider vinegar in a glass of water and drinking it can help clear stuffy nose.

Blood sugar

Apple cider vinegar has an anti-glycemic effect when taken, which helps in controlling the blood sugar levels. One teaspoon of the vinegar mixed in a glass of filtered water when taken thrice a day helps stabilize the rate of stomach’s digestion. This in turn helps in keeping the blood sugar levels more consistent. However, if you are a diabetic, it is advisable that you consult your doctor for the same.

Top Ways to Invest in Self-Care

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People are so busy earning their money that they have no time to invest in themselves. If you disagree, think about this – when was the last time you did something you truly loved? Or when was the last time you forced yourself to do something that made you a better person? Or even, when was the last time you just took care of yourself and not of your loved ones?

Now that you have realized the ugly truth, it is high time, you buckled up and took care of and invested in yourself. How can you do that? Well, we’ll help you out:

1 Identify what you need:
Need and want are two different things. Often, people know what they want, but not what they need. So sit down somewhere quiet and think about what you need and not what you want. Needs are more important and contribute to inner satisfaction.

2. Don’t apologize for being yourself:
You are who you are and you must be proud of it. Your abilities as well as your flaws have an important role in making you unique and apologizing for it is not only wrong but makes you come across as a weak person who can be easily taken advantage of.

3. Listen to your intuition:
Your intuition has powers beyond your understanding. So if you want something, but that tiny inner voice tells you something different, be wiser and listen to it without hesitation.

4. Take good care of yourself:
If you don’t look after yourself, who will? So go on that jog and eat those vegetables and indulge in your favorite chocolate chip ice cream occasionally as well. Get yourself pampered and don’t feel bad about it. You deserve to love yourself as much as anyone else.